Some are complex carbs, but beer often contains simple carbs too, which can have a poor effect on blood sugar levels.
Although carbohydrates need to be a significant part of a healthy diet – up to 60% – the carbs in beer are not the ideal source for nutritional value. These are typically called empty calories because they do not contain a significant amount of nutrients that fuel your body’s daily functions. An alcoholic beverage made from fermented cereal grains, beer has calories from both the alcohol and carbohydrates.
0 kommentar(er)
